RICE CRACKER vs SESAME LAVASCH CRISP FLATBREAD
Nutrition comparison per 100 g serving
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SESAME LAVASCH CRISP FLATBREAD wins in 5 out of 10 nutrient categories
RICE CRACKER: 4
vs
SESAME LAVASCH CRISP FLATBREAD: 5
(1 ties)
Overview
| Nutrient | RICE CRACKER | SESAME LAVASCH CRISP FLATBREAD | Winner |
|---|---|---|---|
| Calories | 464 cal | 417 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 60.7 g | 72.2 g | |
| Fat | 21.4 g | 11.1 g | |
| Fiber | 7.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE CRACKER | SESAME LAVASCH CRISP FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 5.1 MG | 4.7 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 393 MG | 694 MG |