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Rice Chex Gluten Free Breakfast Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
390 Calories
7g Protein
87g Carbs
2g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 820mg 36%
Total Carbohydrate 87g 32%
Dietary Fiber 4g 14%
Total Sugars 8g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 325mg 25%
Iron 32mg 178%
Potassium 201mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7g 7%
Carbs 87g 91%
Fat 2g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 325 MG 25%
Iron, Fe 32 MG 178%
Potassium, K 201 MG 4%
Sodium, Na 820 MG 36%

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Food Calories Protein Carbs Fat
Zee Zees Soft Baked Bar, Birthday Cake, WG, I/W, 1.3 oz 11,538 153.9g 1,846.2g 384.6g Zee Zees Nutrition Bar, Strawberry Crisp, WG, I/W, 2.2 oz 403 6.5g 66.1g 12.9g Zee Zees Soft Baked Bar, Cinnamon Crisp, WG, I/W, 1.3 oz 405 5.4g 64.9g 13.5g Zee Zees Nutrition Bar, Cinnamon Crisp, WG, I/W, 2.2 oz. 403 6.5g 62.9g 14.5g Zee Zees Soft Baked Bar, Berry Apple Crisp, WG, I/W, 1.3 oz 405 5.4g 64.9g 13.5g Zee Zees Nutrition Bar, Birthday Cake, WG IW 2.2 oz 403 6.5g 66.1g 12.9g

Nutrition Highlights

  • Very low in fat (2g per 100g).
  • Good source of dietary fiber (4g per 100g).
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (178% of Daily Value per 100g).
  • Good source of Sodium, Na (36% DV).

About Rice Chex Gluten Free Breakfast Cereal

Rice Chex Gluten Free Breakfast Cereal is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7g of protein, 87g of carbohydrates, and 2g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Rice, Rice, Sugar, Salt, Molasses. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Rice Chex Gluten Free Breakfast Cereal is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Rice Chex Gluten Free Breakfast Cereal include Iron, Fe (178% DV) , Sodium, Na (36% DV) , and Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, Rice Chex Gluten Free Breakfast Cereal gets 7% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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