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RICE BRAN

Rice Bob's Red Mill Natural Foods, Inc. Branded
400 Calories
13.3g Protein
60g Carbs
13.3g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 20g 71%
Total Sugars 6.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 24mg 133%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 60g 69%
Fat 13.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 24 MG 133%
Magnesium, Mg 933 MG 222%
Phosphorus, P 2,000 MG 160%
Sodium, Na 0 MG 0%

Related Foods in Rice

Food Calories Protein Carbs Fat
ENRICHED PARBOILED WHITE RICE 380 8g 80g 1g THAI HOM MALI JASMINE RICE 356 6.7g 80g 0g VALENCIA SHORT GRAIN RICE 356 6.7g 77.8g 0g LONG GRAIN BROWN RICE 356 6.7g 75.6g 2.2g ENRICHED LONG GRAIN PARBOILED RICE 362 8.5g 78.7g 0g BROWN JASMINE RICE 320 6g 70g 2g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (133% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (222% of Daily Value per 100g).
  • Rich source of Phosphorus, P (160% of Daily Value per 100g).

About RICE BRAN

RICE BRAN is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 60g of carbohydrates, and 13.3g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Rice category.

Ingredients

RICE BRAN.

Dietary Information

RICE BRAN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RICE BRAN include Magnesium, Mg (222% DV) , Phosphorus, P (160% DV) , and Iron, Fe (133% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, RICE BRAN gets 13% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RICE BRAN

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More in Rice

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