RICE BRAN vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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RICE BRAN wins in 6 out of 13 nutrient categories
RICE BRAN: 6
vs
LONG GRAIN BROWN RICE: 5
(2 ties)
Overview
| Nutrient | RICE BRAN | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 60 g | 75.6 g | |
| Fat | 13.3 g | 2.2 g | |
| Fiber | 20 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE BRAN | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE BRAN | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 24 MG | 1.1 MG | |
| Magnesium, Mg | 933 MG | 0 MG | |
| Phosphorus, P | 2,000 MG | 0 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 0 MG | 11 MG |