Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.4 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 257 MG | 5% | |
| Sodium, Na | 1,059 MG | 46% |
Nutrition Highlights
- Good source of Sodium, Na (46% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (34% DV).
About Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup
Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 67.3g of carbohydrates, and 8.7g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Grain Based Products / Meals category.
Ingredients
LONG GRAIN RICE, WHEAT FLOUR, PALM OIL, MALTODEXTRIN, WHEY, SALT, NONFAT DRY MILK, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, CANOLA OIL, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONIONS*, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), CREAM, SUGAR, ANNATO (COLOR), MONO AND DIGLYCERIDES, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, THIAMIN MONONITRATE, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), FOLIC ACID, FERROUS SULFATE, RIBOFLAVIN. *DRIED
Dietary Information
Notable micronutrients in Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup include Thiamin (83% DV) , Sodium, Na (46% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup gets 10% of its calories from protein, 71% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup
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