RIBEYE STEAK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.5 MG | 28% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 1.6 UG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 9% | |
| Phosphorus, P | 134 MG | 11% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (67% of Daily Value per 100g).
About RIBEYE STEAK
RIBEYE STEAK is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.5g of protein, 0g of carbohydrates, and 14.3g of fat. This food belongs to the Other Meats category.
Ingredients
GRASS FED BEEF
Dietary Information
RIBEYE STEAK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in RIBEYE STEAK include Vitamin B-12 (67% DV) , Zinc, Zn (49% DV) , Selenium, Se (45% DV) , Niacin (28% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, RIBEYE STEAK gets 40% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RIBEYE STEAK
See how RIBEYE STEAK compares to other foods in terms of nutrition:
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- RIBEYE STEAK vs PORK TENDERLOIN
- RIBEYE STEAK vs ORGANIC GROUND PORK
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