RIBEYE STEAK vs PORK TENDERLOIN
Nutrition comparison per 100 g serving
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RIBEYE STEAK wins in 10 out of 17 nutrient categories
RIBEYE STEAK: 10
vs
PORK TENDERLOIN: 5
(2 ties)
Overview
| Nutrient | RIBEYE STEAK | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 205 cal | 107 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 14.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIBEYE STEAK | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RIBEYE STEAK | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Phosphorus, P | 134 MG | 0 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 54 MG | 500 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |