REGULAR FRUIT CAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 116 MG | 5% |
About REGULAR FRUIT CAKE
REGULAR FRUIT CAKE is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 62.8g of carbohydrates, and 10.5g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.
Ingredients
RAISINS, ORANGE PEEL, ENRICHED FLOUR (BLEACHED WHEAT, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PAPAYA, CHERRIES, NUT MEATS (ALMONDS, PECANS, AND WALNUTS), SUGAR, PINEAPPLE, CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, MARGARINE (VEGETABLE OIL BLEND, SOYBEAN AND PALM OILS, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN), LEMON PEEL, DRIED WHOLE EGGS, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM BENZOATE, POTASSIUM SORBATE, SORBIC ACID, VITAMIN A PALMITATE, SULFUR DIOXIDE (PRESERVATIVES), PALM OIL, SUNFLOWER OIL, BETA-CAROTENE (COLOR), CITRIC ACID, MALIC ACID, SALT, ARTIFICIAL RUM FLAVOR, FD&C RED NO. 40, YELLOW NO. 5, BLUE NO. 1
Calorie Breakdown
At 349 calories per 100 grams, REGULAR FRUIT CAKE gets 5% of its calories from protein, 72% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
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