REGULAR FRUIT CAKE vs LEMON & BLUEBERRY DANISH
Nutrition comparison per 100 g serving
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REGULAR FRUIT CAKE wins in 6 out of 11 nutrient categories
REGULAR FRUIT CAKE: 6
vs
LEMON & BLUEBERRY DANISH: 3
(2 ties)
Overview
| Nutrient | REGULAR FRUIT CAKE | LEMON & BLUEBERRY DANISH | Winner |
|---|---|---|---|
| Calories | 349 cal | 400 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 62.8 g | 56 g | |
| Fat | 10.5 g | 18 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR FRUIT CAKE | LEMON & BLUEBERRY DANISH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REGULAR FRUIT CAKE | LEMON & BLUEBERRY DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 126 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 281 MG | 76 MG | |
| Sodium, Na | 116 MG | 320 MG |