REGULAR FRUIT CAKE vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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REGULAR FRUIT CAKE wins in 5 out of 11 nutrient categories
REGULAR FRUIT CAKE: 5
vs
GLAZED DONUTS: 4
(2 ties)
Overview
| Nutrient | REGULAR FRUIT CAKE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 349 cal | 360 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 62.8 g | 49.3 g | |
| Fat | 10.5 g | 16 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR FRUIT CAKE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REGULAR FRUIT CAKE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 267 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 281 MG | 93 MG | |
| Sodium, Na | 116 MG | 373 MG |