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REGAL GOURMET SNACKS, FLAX SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Regal Health Food International, Inc. Branded
500 Calories
16.7g Protein
26.7g Carbs
40g Fat
26.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 40g 51%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 26.7g 10%
Dietary Fiber 26.7g 95%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 233mg 18%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 20%
Carbs 26.7g 32%
Fat 40g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG 18%
Iron, Fe 5.4 MG 30%
Sodium, Na 27 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HALVED PECANS 714 10.7g 14.3g 71.4g FARMERS' SELECT ALMONDS, RED VELVET 533 16.7g 36.7g 40g YOGURT RAISINS 450 2.5g 70g 17.5g HONEY ROASTED PEANUTS 571 32.1g 25g 42.9g WHOLE NATURAL ALMONDS 571 21.4g 21.4g 50g DARK CHOCOLATE COVERED FRUIT TRUFFLES, APPLES, PINEAPPLES, DARK CHOCOLATE 288 1.9g 55.8g 7.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About REGAL GOURMET SNACKS, FLAX SEEDS

REGAL GOURMET SNACKS, FLAX SEEDS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 26.7g of carbohydrates, and 40g of fat. It also contributes 26.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

FLAX SEEDS.

Dietary Information

REGAL GOURMET SNACKS, FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in REGAL GOURMET SNACKS, FLAX SEEDS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, REGAL GOURMET SNACKS, FLAX SEEDS gets 13% of its calories from protein, 21% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare REGAL GOURMET SNACKS, FLAX SEEDS

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