REFRIED RED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 554 MG | 24% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
About REFRIED RED BEANS
REFRIED RED BEANS is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.4g of protein, 21.5g of carbohydrates, and 13.1g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, RED BEANS, VEGETABLE OIL (PALM), SALT, SPECIES (SULPHITE), SUGAR AND GARLIC POWDER
Dietary Information
REFRIED RED BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in REFRIED RED BEANS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, REFRIED RED BEANS gets 11% of its calories from protein, 43% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
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