REFRIED RED BEANS vs REAL RUSSET MASHED POTATOES

Nutrition comparison per 100 g serving

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REFRIED RED BEANS wins in 4 out of 10 nutrient categories

REFRIED RED BEANS: 4 vs REAL RUSSET MASHED POTATOES: 3 (3 ties)

Overview

Nutrient	REFRIED RED BEANS	REAL RUSSET MASHED POTATOES	Winner
Calories	200 cal	0 cal
Protein	5.4 g	0 g
Carbs	21.5 g	0 g
Fat	13.1 g	0 g
Fiber	7.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED RED BEANS	REAL RUSSET MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REFRIED RED BEANS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.1 MG
Sodium, Na	554 MG

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