REFRIED BLACK BEANS, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 462 MG | 10% | |
| Sodium, Na | 169 MG | 7% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About REFRIED BLACK BEANS, BLACK BEANS
REFRIED BLACK BEANS, BLACK BEANS is a moderate-calorie food with 131 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 20g of carbohydrates, and 2.7g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
ORGANIC BLACK BEANS, ORGANIC ONIONS, FILTERED WATER, ORGANIC BELL PEPPERS, ORGANIC TOMATO PURE, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, SEA SALT, ORGANIC SPICES, ORGANIC GREEN CHILES, ORGANIC CILANTRO.
Dietary Information
REFRIED BLACK BEANS, BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 131 calories per 100 grams, REFRIED BLACK BEANS, BLACK BEANS gets 19% of its calories from protein, 61% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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