REFRIED BLACK BEANS vs LUPINI BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 6 out of 11 nutrient categories
REFRIED BLACK BEANS: 6
vs
LUPINI BEANS: 3
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 190 cal | |
| Protein | 6.2 g | 14 g | |
| Carbs | 20 g | 35 g | |
| Fat | 2.7 g | 2 g | |
| Fiber | 4.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 462 MG | 0 MG | |
| Sodium, Na | 169 MG | 195 MG |