REFRIED BLACK BEANS vs KC CLASSIC BBQ BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
REFRIED BLACK BEANS: 5
vs
KC CLASSIC BBQ BAKED BEANS: 5
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | KC CLASSIC BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 150 cal | |
| Protein | 6.2 g | 4 g | |
| Carbs | 20 g | 35 g | |
| Fat | 2.7 g | 1 g | |
| Fiber | 4.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | KC CLASSIC BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | REFRIED BLACK BEANS | KC CLASSIC BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 60 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 462 MG | 0 MG | |
| Sodium, Na | 169 MG | 460 MG |