REFRIED BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 385 MG | 17% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (10.8g per 100g), supporting digestive health.
About REFRIED BLACK BEANS
REFRIED BLACK BEANS is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 16.9g of carbohydrates, and 0.8g of fat. It also contributes 10.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
COOKED BLACK BEANS, WATER, SALT, LARD, GARLIC POWDER, ONION POWDER.
Dietary Information
REFRIED BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, REFRIED BLACK BEANS gets 46% of its calories from protein, 125% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare REFRIED BLACK BEANS
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