REFRIED BLACK BEANS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
REFRIED BLACK BEANS: 5
vs
ORGANIC GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 75 cal | |
| Protein | 6.2 g | 6.7 g | |
| Carbs | 16.9 g | 11.7 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 10.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | REFRIED BLACK BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 385 MG | 100 MG |