REFRIED BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 369 MG | 8% | |
| Sodium, Na | 346 MG | 15% |
Nutrition Highlights
- High in dietary fiber (15.4g per 100g), supporting digestive health.
About REFRIED BLACK BEANS
REFRIED BLACK BEANS is a moderate-calorie food with 131 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 15.4g of carbohydrates, and 6.2g of fat. It also contributes 15.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WATER, BLACK BEANS, BLEND OF VEGETABLE OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, COTTONSEED OIL, SUNFLOWER OIL), SALT, ONION POWDER, GARLIC POWDER.
Dietary Information
REFRIED BLACK BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 131 calories per 100 grams, REFRIED BLACK BEANS gets 16% of its calories from protein, 47% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare REFRIED BLACK BEANS
See how REFRIED BLACK BEANS compares to other foods in terms of nutrition:
- REFRIED BLACK BEANS vs DARK RED KIDNEY BEANS
- REFRIED BLACK BEANS vs DARK RED KIDNEY BEANS
- REFRIED BLACK BEANS vs LIGHT RED KIDNEY BEANS
- REFRIED BLACK BEANS vs BUTTER BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.