REFRIED BLACK BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 6 out of 11 nutrient categories
REFRIED BLACK BEANS: 6
vs
BUTTER BEANS: 3
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 69 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 12.3 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 15.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 346 MG | 331 MG |