REFRIED BLACK BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BLACK BEANS wins in 6 out of 10 nutrient categories
REFRIED BLACK BEANS: 6
vs
DARK RED KIDNEY BEANS: 3
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 0 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 15.4 g | 0 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 15.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 346 MG | 0 MG |