REFRIED BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 723 MG | 15% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (28% DV).
About REFRIED BLACK BEANS
REFRIED BLACK BEANS is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 30g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
BLACK BEANS, ONION, EXTRA VIRGEN OLIVE OIL, SALT, WATER.
Dietary Information
REFRIED BLACK BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in REFRIED BLACK BEANS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, REFRIED BLACK BEANS gets 20% of its calories from protein, 60% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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