REFRIED BLACK BEANS vs ORGANICS CHICK PEAS GARBANZOS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
REFRIED BLACK BEANS: 5
vs
ORGANICS CHICK PEAS GARBANZOS: 4
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | ORGANICS CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Calories | 200 cal | 90 cal | |
| Protein | 10 g | 4.9 g | |
| Carbs | 30 g | 15.6 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | ORGANICS CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 3.3 MG | 0.8 MG | |
| Potassium, K | 723 MG | 175 MG | |
| Sodium, Na | 633 MG | 111 MG |