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ORGANICS CHICK PEAS GARBANZOS

Canned & Bottled Beans Goya Foods, Inc. Branded
90 Calories
4.9g Protein
15.6g Carbs
1.6g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 111mg 5%
Total Carbohydrate 15.6g 6%
Dietary Fiber 3.3g 12%
Total Sugars 2.5g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.8mg 5%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 22%
Carbs 15.6g 70%
Fat 1.6g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.8 MG 5%
Potassium, K 175 MG 4%
Sodium, Na 111 MG 5%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
HOMESTYLE BAKED BEANS, HOMESTYLE 123 5.4g 23.1g 0.8g BLACK BEANS 88 4.8g 14.4g 0g COUNTRY STYLE BAKED BEANS SEASONED WITH BROWN SUGAR & BACON, COUNTRY STYLE 123 4.6g 23.9g 0.8g PINTO BEANS 90 5.7g 16.4g 0g CHILI BEANS IN SAUCE 96 5.6g 16.8g 0.8g TRADITIONAL REFRIED BEANS 92 4.6g 13.9g 1.9g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About ORGANICS CHICK PEAS GARBANZOS

ORGANICS CHICK PEAS GARBANZOS is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 15.6g of carbohydrates, and 1.6g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

ORGANIC CHICK PEAS, WATER, SEA SALT.

Dietary Information

ORGANICS CHICK PEAS GARBANZOS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 90 calories per 100 grams, ORGANICS CHICK PEAS GARBANZOS gets 22% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANICS CHICK PEAS GARBANZOS

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