ORGANICS CHICK PEAS GARBANZOS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 6 out of 10 nutrient categories
ORGANICS CHICK PEAS GARBANZOS: 1
vs
PINTO BEANS: 6
(3 ties)
Overview
| Nutrient | ORGANICS CHICK PEAS GARBANZOS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 90 cal | Tie |
| Protein | 4.9 g | 5.7 g | |
| Carbs | 15.6 g | 16.4 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANICS CHICK PEAS GARBANZOS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 175 MG | 373 MG | |
| Sodium, Na | 111 MG | 111 MG | Tie |