REFRIED BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 344 MG | 15% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About REFRIED BLACK BEANS
REFRIED BLACK BEANS is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 19.2g of carbohydrates, and 2.4g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
INGREDIENTS: WATER, BLACK BEANS, LARD AND HYDROGENATED LARD, SALT, VINEGAR, SPICES, ONION POWDER, GARLIC POWDER.
Dietary Information
REFRIED BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 120 calories per 100 grams, REFRIED BLACK BEANS gets 21% of its calories from protein, 64% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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