REFRIED BEANS, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 1.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 0.5 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 315 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (4.6g per 100g).
About REFRIED BEANS, BLACK
REFRIED BEANS, BLACK is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.4g of protein, 13.9g of carbohydrates, and 7.7g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WATER, BLACK BEANS, BLEND OF VEGETABLE OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, COTTONSEED OIL, SUNFLOWER OIL), SALT, ONION POWDER, GARLIC POWDER, FERROUS GLUCONATE, NIACIN, VITAMIN B12, PYRIDOXINE HYROCHLORIDE, THIAMIN MONONITRATE.
Calorie Breakdown
At 146 calories per 100 grams, REFRIED BEANS, BLACK gets 15% of its calories from protein, 38% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare REFRIED BEANS, BLACK
See how REFRIED BEANS, BLACK compares to other foods in terms of nutrition:
- REFRIED BEANS, BLACK vs BLACK BEANS
- REFRIED BEANS, BLACK vs PINTO BEANS
- REFRIED BEANS, BLACK vs SAN MARCOS, EMSANMAR, REFRIED BEANS
- REFRIED BEANS, BLACK vs REFRIED BEANS WITH JALAPENOS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.