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SAN MARCOS, EMSANMAR, REFRIED BEANS

Canned & Bottled Beans Empac San Marcos Branded
81 Calories
4.9g Protein
14.6g Carbs
0.8g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 81
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 293mg 13%
Total Carbohydrate 14.6g 5%
Dietary Fiber 4.9g 18%
Total Sugars 0g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 24%
Carbs 14.6g 72%
Fat 0.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.2 MG 7%
Sodium, Na 293 MG 13%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
PINTO NO SALT ADDED BEANS, PINTO 85 5.4g 15.4g 0g SEASONED BLACK BEANS, SEASONED BLACK 100 6.2g 17.7g 0.8g ORGANIC BEANS VEGETARIAN BAKED BEANS 100 3.9g 20g 0.8g BLACK BEANS 85 5.4g 15.4g 0g LIGHT RED KIDNEY BEANS 85 6.9g 13.9g 0g JW'S PRIZED CRACKED PEPPER BAKED BEANS, JW'S PRIZED CRACKED PEPPER 115 5.4g 22.3g 0.4g

Nutrition Highlights

  • Low in calories with 81 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (4.9g per 100g).

About SAN MARCOS, EMSANMAR, REFRIED BEANS

SAN MARCOS, EMSANMAR, REFRIED BEANS is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 14.6g of carbohydrates, and 0.8g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

PRECOOKED PINTO BEANS, WATER, SALT AND CANOLA OIL.

Dietary Information

SAN MARCOS, EMSANMAR, REFRIED BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 81 calories per 100 grams, SAN MARCOS, EMSANMAR, REFRIED BEANS gets 24% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SAN MARCOS, EMSANMAR, REFRIED BEANS

See how SAN MARCOS, EMSANMAR, REFRIED BEANS compares to other foods in terms of nutrition:

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