REFRIED BEANS vs SAN MARCOS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 9 out of 15 nutrient categories
REFRIED BEANS: 9
vs
SAN MARCOS: 3
(3 ties)
Overview
| Nutrient | REFRIED BEANS | SAN MARCOS | Winner |
|---|---|---|---|
| Calories | 146 cal | 81 cal | |
| Protein | 5.4 g | 4.9 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 7.7 g | 0.8 g | |
| Fiber | 4.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | SAN MARCOS | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | SAN MARCOS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 315 MG | 293 MG |