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REFRIED BEANS

Canned & Bottled Beans Goya Foods, Inc. Branded
123 Calories
6.9g Protein
16.2g Carbs
3.5g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 415mg 18%
Total Carbohydrate 16.2g 6%
Dietary Fiber 3.8g 14%
Total Sugars 0.8g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 1.5mg 9%
Potassium 351mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 26%
Carbs 16.2g 61%
Fat 3.5g 13%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 1.5 MG 9%
Potassium, K 351 MG 7%
Sodium, Na 415 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).

About REFRIED BEANS

REFRIED BEANS is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 16.2g of carbohydrates, and 3.5g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

WATER, PINTO BEANS, COOKED CHORIZO (PORK, PAPRIKA, SPICES, SALT, WATER, SUGAR, CITRIC ACID, SODIUM PHOSPHATE, TURMERIC, GARLIC POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE), JALAPENO PEPPER, SALT, CHILE PEPPER AND PAPRIKA.

Calorie Breakdown

At 123 calories per 100 grams, REFRIED BEANS gets 23% of its calories from protein, 53% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

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