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REFRIED BEANS

Canned & Bottled Beans Smart & Final Iris Corporation Branded
100 Calories
5.4g Protein
16.2g Carbs
1.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 454mg 20%
Total Carbohydrate 16.2g 6%
Dietary Fiber 3.8g 14%
Total Sugars 0.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 23%
Carbs 16.2g 69%
Fat 1.9g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 454 MG 20%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
WESTBRAE NATURAL, ORGANIC KIDNEY BEANS 85 6.2g 15.4g 0g ORGANIC BLACK BEANS 85 5.4g 15.4g 0g ORGANIC ADUKI BEANS 85 5.4g 14.6g 0g ORGANIC NAVY BEANS 85 5.4g 15.4g 0g BLACK BEANS 72 4.8g 12.8g 0.4g ORGANIC GREAT NORTHERN BEANS 85 5.4g 15.4g 0g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (1.9g per 100g).
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Sodium, Na (20% DV).

About REFRIED BEANS

REFRIED BEANS is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 16.2g of carbohydrates, and 1.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

WATER, PINTO BEANS, SEASONING (MALTODEXTRIN, SPICES, MODIFIED FOOD STARCH, VINEGAR POWDER, DEHYDRATED ONION, DEHYDRATED GARLIC, NATURAL FLAVOR, LIME JUICE SOLIDS, LIME OIL, EXTRACTIVE OF PAPRIKA), LARD (WITH BHA, PROPYL GALLATE AND CITRIC ACID), SALT, ONION POWDER AND GARLIC POWDER.

Dietary Information

REFRIED BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in REFRIED BEANS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 100 calories per 100 grams, REFRIED BEANS gets 22% of its calories from protein, 65% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

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