REFRIED BEANS vs WESTBRAE NATURAL
Nutrition comparison per 100 g serving
Ad 468x60
WESTBRAE NATURAL wins in 5 out of 10 nutrient categories
REFRIED BEANS: 2
vs
WESTBRAE NATURAL: 5
(3 ties)
Overview
| Nutrient | REFRIED BEANS | WESTBRAE NATURAL | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | WESTBRAE NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.9 MG |
Minerals
| Mineral | REFRIED BEANS | WESTBRAE NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 454 MG | 92 MG |