REFRIED BEANS vs ORGANIC NAVY BEANS
Nutrition comparison per 100 g serving
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ORGANIC NAVY BEANS wins in 12 out of 18 nutrient categories
REFRIED BEANS: 2
vs
ORGANIC NAVY BEANS: 12
(4 ties)
Overview
| Nutrient | REFRIED BEANS | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Magnesium, Mg | 0 MG | 46 MG | |
| Phosphorus, P | 0 MG | 115 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 454 MG | 12 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |