REFRIED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 523 MG | 23% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Sodium, Na (23% DV).
About REFRIED BEANS
REFRIED BEANS is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 15.4g of carbohydrates, and 1.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
COOKED PINTO BEANS, WATER, JALAPENOS (JALAPENOS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), LARD AND PARTIALLY HYDROGENATED LARD, SALT, TOMATO PASTE, ONION POWDER, VINEGAR, GARLIC POWDER, CHILI PEPPER, SPICES.
Dietary Information
REFRIED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in REFRIED BEANS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, REFRIED BEANS gets 22% of its calories from protein, 62% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare REFRIED BEANS
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