REFINED COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About REFINED COCONUT OIL
This refined coconut oil, from organic sources, falls under the vegetable and cooking oils category. It is composed almost entirely of fat, providing a high caloric density. As a refined oil, it contains no protein or carbohydrates.
Due to its high saturated fat content, moderation is key when incorporating this oil into a balanced diet. It can be used for cooking and baking, especially at high temperatures due to its high smoke point. Consider using it sparingly and alongside other healthier fats, like olive oil or avocado oil, to promote diverse nutritional intake.
Ingredients
ORGANIC REFINED COCONUT OIL.
Dietary Information
REFINED COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, REFINED COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare REFINED COCONUT OIL
See how REFINED COCONUT OIL compares to other foods in terms of nutrition:
- REFINED COCONUT OIL vs VEGETABLE OIL
- REFINED COCONUT OIL vs 100% ORGANIC EXTRA VIRGIN COCONUT OIL
- REFINED COCONUT OIL vs ORGANIC UNREFINED VIRGIN COCONUT OIL
- REFINED COCONUT OIL vs VEGETABLE OIL
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