REFINED COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 7 MG | 0% |
About REFINED COCONUT OIL
This refined coconut oil is a versatile cooking oil derived from coconuts. It is characterized by its high fat content, providing 929 calories per 100g, with 100g of fat, and contains no protein or carbohydrates. As a refined oil, it has a neutral flavor and higher smoke point, making it suitable for various cooking applications like frying, baking, and sautéing. While a source of energy, coconut oil is primarily composed of saturated fats. Therefore, it should be used in moderation as part of a balanced diet that emphasizes unsaturated fats and a variety of nutrient-rich foods.
Ingredients
REFINED COCONUT OIL.
Dietary Information
REFINED COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, REFINED COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare REFINED COCONUT OIL
See how REFINED COCONUT OIL compares to other foods in terms of nutrition:
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