REFINED COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 7 MG | 0% |
About REFINED COCONUT OIL
This refined oil, derived from coconuts, is a cooking staple characterized by its high fat content. Each 100g serving provides 929 calories and consists entirely of fat. It contains no protein or carbohydrates. Refined coconut oil is suitable for high-heat cooking due to its stability.
While it can be incorporated into various recipes for flavor and texture, its high saturated fat content warrants mindful consumption. It is important to consider overall dietary fat intake and choose a variety of healthier oils as part of a balanced diet.
Ingredients
REFINED COCONUT OIL.
Dietary Information
REFINED COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, REFINED COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare REFINED COCONUT OIL
See how REFINED COCONUT OIL compares to other foods in terms of nutrition:
- REFINED COCONUT OIL vs VIRGIN COCONUT OIL
- REFINED COCONUT OIL vs VIRGIN COCONUT OIL
- REFINED COCONUT OIL vs VIRGIN COCONUT OIL
- REFINED COCONUT OIL vs SIMPLY ROUNDY'S, ORGANIC EXTRA VIRGIN OLIVE OIL
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