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Reese's Puffs Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
414 Calories
7g Protein
76g Carbs
11g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 414
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 554mg 24%
Total Carbohydrate 76g 28%
Dietary Fiber 5g 18%
Total Sugars 31g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 9mg 50%
Potassium 243mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7g 7%
Carbs 76g 81%
Fat 11g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 9 MG 50%
Potassium, K 243 MG 5%
Sodium, Na 554 MG 24%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL GNT SZ 393 7.1g 78.6g 5.4g Cheerios Cereal, Family Size 357 10.7g 71.4g 7.1g Cheerios Cereal 359 13g 74g 6g Cheerios Cereal 359 13g 74g 6g GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL 393 7.1g 78.6g 5.4g GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL 370 7.4g 77.8g 5.6g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).

About Reese's Puffs Cereal

Reese's Puffs Cereal is a high-calorie food with 414 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7g of protein, 76g of carbohydrates, and 11g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Corn, Sugar, REESE'S Peanut Butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), Dextrose, Corn Meal, Corn Syrup, Canola and/or Sunflower Oil, Salt, HERSHEY'S Cocoa, Caramel Color, Trisodium Phosphate, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Reese's Puffs Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Reese's Puffs Cereal include Iron, Fe (50% DV) , Calcium, Ca (26% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 414 calories per 100 grams, Reese's Puffs Cereal gets 7% of its calories from protein, 73% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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