REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 50% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 98% | |
| Niacin | 15 MG | 94% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Vitamin B-12 | 4.5 UG | 188% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.5 MG | 75% | |
| Sodium, Na | 600 MG | 26% | |
| Zinc, Zn | 4.5 MG | 41% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
- Good source of Zinc, Zn (41% DV).
- Rich source of Vitamin C, total ascorbic acid (50% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL
REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 85g of carbohydrates, and 5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, CONTAINS 2% OR LESS OF SOLUBLE CORN FIBER, PARTIALLY HYDROGENATED VEGETABLE OIL (COCONUT, SOYBEAN AND/OR COTTONSEED), SALT, RED 40, NATURAL FLAVOR, BLUE 2, TURMERIC COLOR, YELLOW 6, ANNATTO COLOR, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL include Vitamin B-12 (188% DV) , Riboflavin (98% DV) , Niacin (94% DV) , Vitamin B-6 (88% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL gets 5% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL
See how REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL compares to other foods in terms of nutrition:
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- REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL vs FROSTED MINI SPOONSERS CEREAL, FROSTED
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