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REDUCED SODIUM HAM

Pepperoni, Salami & Cold Cuts Smithfield Packaged Meats Corp. Branded
89 Calories
17.9g Protein
3.6g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 696mg 30%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 77%
Carbs 3.6g 15%
Fat 1.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 696 MG 30%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
COUNTRY HAM 196 25g 0g 12.5g COUNTRY HAM CHIPS 196 25g 0g 12.5g COUNTRY HAM 698 8.9g 0g 73.2g BONELESS SKINLESS CHICKEN BREASTS 96 20.2g 0g 0.9g HICKORY SMOKED TURKEY BREAST, HICKORY SMOKED 107 21.4g 1.8g 0.9g LEAN HAM, HONEY 161 17.9g 3.6g 8.9g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (30% DV).

About REDUCED SODIUM HAM

REDUCED SODIUM HAM is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 3.6g of carbohydrates, and 1.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

INGREDIENTS: HAM, WATER, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

REDUCED SODIUM HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in REDUCED SODIUM HAM include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, REDUCED SODIUM HAM gets 80% of its calories from protein, 16% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

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