COUNTRY HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,191 MG | 52% |
Nutrition Highlights
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About COUNTRY HAM
COUNTRY HAM is a high-calorie food with 698 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.9g of protein, 0g of carbohydrates, and 73.2g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
CURED WITH SALT, WHITE SUGAR, BROWN SUGAR, PEPPER, SODIUM NITRITE.
Dietary Information
COUNTRY HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in COUNTRY HAM include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 698 calories per 100 grams, COUNTRY HAM gets 5% of its calories from protein, 0% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COUNTRY HAM
See how COUNTRY HAM compares to other foods in terms of nutrition:
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- COUNTRY HAM vs UNCURED GENOA SALAMI, UNCURED GENOA
- COUNTRY HAM vs PROSCIUTTO
- COUNTRY HAM vs UNCURED HOT CALABRESE SALAMI, UNCURED HOT CALABRESE
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