REDUCED FAT PEANUT SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 0.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 171 MG | 41% | |
| Sodium, Na | 657 MG | 29% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.6 MG | 63% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (41% DV).
- Good source of Sodium, Na (29% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Copper, Cu (63% of Daily Value per 100g).
About REDUCED FAT PEANUT SPREAD
REDUCED FAT PEANUT SPREAD is a high-calorie food with 543 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 37.1g of carbohydrates, and 34.3g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.
Ingredients
ROASTED PEANUTS, CORN SYRUP SOLIDS, SOY PROTEIN SUGAR, CONTAINS 2% OR LESS OF MOLASSES, SALT, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, SOYBEAN), FOLIC ACID, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, ALPHA TOCOPHERYL ACETATE, COPPER SULFATE, FERRIC ORTHOPHOSPHATE MAGNESIUM OXIDE, ZINC OXIDE.
Dietary Information
REDUCED FAT PEANUT SPREAD is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in REDUCED FAT PEANUT SPREAD include Niacin (89% DV) , Copper, Cu (63% DV) , Magnesium, Mg (41% DV) , Sodium, Na (29% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 543 calories per 100 grams, REDUCED FAT PEANUT SPREAD gets 15% of its calories from protein, 27% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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