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REDUCED FAT FETA CHEESE CRUMBLES

Cheese Safeway, Inc. Branded
233 Calories
20g Protein
3.3g Carbs
16.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 1,200mg 52%
Total Carbohydrate 3.3g 1%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 50%
Carbs 3.3g 8%
Fat 16.7g 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,200 MG 52%

Related Foods in Cheese

Food Calories Protein Carbs Fat
AKAWIE CHEESE 321 17.9g 3.6g 25g 2% LOW FAT SMALL CURD COTTAGE CHEESE 88 11.5g 4.4g 2.2g MOZZARELLA LOW-MOISTURE PART SKIM THICK CUT NATURAL CHEESE, MOZZARELLA 0 0g 0g 0g MEXICAN STYLE FANCY SHREDDED MONTEREY JACK, CHEDDAR, QUESO QUESADILLA & ASADERO CHEESE BLEND, MEXICAN STYLE 393 21.4g 3.6g 28.6g PARMIGIANO REGGIANO CHEESE, PARMIGIANO REGGIANO 0 0g 0g 0g COTIJA POLVO QUESO AGED PART SKIM MILK CHEESE, COTIJA POLVO 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About REDUCED FAT FETA CHEESE CRUMBLES

REDUCED FAT FETA CHEESE CRUMBLES is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 3.3g of carbohydrates, and 16.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PART SKIM COW'S MILK, SALT, CHEESE CULTURES, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (MOLD INHIBITOR).

Dietary Information

REDUCED FAT FETA CHEESE CRUMBLES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in REDUCED FAT FETA CHEESE CRUMBLES include Sodium, Na (52% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, REDUCED FAT FETA CHEESE CRUMBLES gets 34% of its calories from protein, 6% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare REDUCED FAT FETA CHEESE CRUMBLES

See how REDUCED FAT FETA CHEESE CRUMBLES compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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