Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

2% LOW FAT SMALL CURD COTTAGE CHEESE

Cheese Ingles Markets Inc. Branded
88 Calories
11.5g Protein
4.4g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 381mg 17%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 0.2mg 1%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.5g 63%
Carbs 4.4g 24%
Fat 2.2g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 0.2 MG 1%
Potassium, K 142 MG 3%
Sodium, Na 381 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SWISS ALMOND WITH REAL ALMONDS 355 19.4g 12.9g 25.8g SUPREME PIMENTO CHEESE WITH JALAPENOS 406 9.4g 0g 40.6g SUPREME PIMENTO CHEESE 467 10g 3.3g 43.3g SHREDDED MOZZARELLA CHEESE 321 25g 3.6g 21.4g SHREDDED MILD CHEDDAR CHEESE 393 25g 3.6g 32.1g CREAM CHEESE 321 3.6g 7.1g 32.1g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (2.2g per 100g).

About 2% LOW FAT SMALL CURD COTTAGE CHEESE

2% LOW FAT SMALL CURD COTTAGE CHEESE is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, WHEY, SALT, MODIFIED CORN STARCH, POTASSIUM HYDROXIDE, POTASSIUM SORBATE & CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, PHOSPHORIC ACID, VITAMIN A PALMITATE AND ENZYMES.

Dietary Information

2% LOW FAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, 2% LOW FAT SMALL CURD COTTAGE CHEESE gets 52% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 2% LOW FAT SMALL CURD COTTAGE CHEESE

See how 2% LOW FAT SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about 2% LOW FAT SMALL CURD COTTAGE CHEESE
Hi! Ask me anything about 2% LOW FAT SMALL CURD COTTAGE CHEESE — nutrition, recipes, health benefits, or meal ideas.