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REDUCED FAT FETA CHEESE

Cheese Saputo Cheese USA Inc. Branded
214 Calories
21.4g Protein
3.6g Carbs
12.5g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1,393mg 61%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 57%
Carbs 3.6g 10%
Fat 12.5g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 0 MG 0%
Sodium, Na 1,393 MG 61%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SOFT SPREADABLE CHEESE 348 4.4g 8.7g 30.4g FRESH HAND ROLLED GOURMET CHEESE 321 7.1g 7.1g 28.6g SHARP WISCONSIN CHEDDAR CHEESE 393 25g 3.6g 32.1g QUESO MANCHEGO 100% SHEEP MILK 429 21.4g 1.4g 35.7g SHAVED PARMESAN CHEESE 321 32.1g 3.6g 21.4g MICROWAVABLE MAC & CHEESE 377 14.8g 63.9g 6.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About REDUCED FAT FETA CHEESE

REDUCED FAT FETA CHEESE is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 12.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED PART-SKIM MILK, SALT, POWDERED CELLULOSE (TO PREVENT CAKING), ENZYMES, VITAMIN A PALMITATE, NATAMYCIN (TO PROTECT FLAVOR).

Dietary Information

REDUCED FAT FETA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in REDUCED FAT FETA CHEESE include Sodium, Na (61% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, REDUCED FAT FETA CHEESE gets 40% of its calories from protein, 7% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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