Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MICROWAVABLE MAC & CHEESE

Cheese TRADER JOE'S Branded
377 Calories
14.8g Protein
63.9g Carbs
6.6g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 377
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 4.1g 21%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 934mg 41%
Total Carbohydrate 63.9g 23%
Dietary Fiber 3.3g 12%
Total Sugars 8.2g
Protein 14.8g 30%
Vitamin D 0mcg 0%
Calcium 164mg 13%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.8g 17%
Carbs 63.9g 75%
Fat 6.6g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 164 MG 13%
Iron, Fe 1.2 MG 7%
Sodium, Na 934 MG 41%

Related Foods in Cheese

Food Calories Protein Carbs Fat
WHITE AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, WHITE AMERICAN 333 14.3g 9.5g 21.4g SHARP FAT FREE SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, SHARP 143 19.1g 14.3g 0g GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE, GARLICKY GREEN 500 25g 25g 37.5g MONTEREY JACK CHEESE, MONTEREY JACK 357 25g 0g 28.6g SHARP CHEDDAR SHREDDED CHEESE, SHARP CHEDDAR 393 21.4g 7.1g 32.1g APPLE CINNAMON GOURNAY CHEESE, APPLE CINNAMON 414 6.9g 10.3g 37.9g

Nutrition Highlights

  • Good source of protein with 14.8g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (41% DV).

About MICROWAVABLE MAC & CHEESE

MICROWAVABLE MAC & CHEESE is a calorie-dense food with 377 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.8g of protein, 63.9g of carbohydrates, and 6.6g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

ORGANIC WHEAT MACARONI, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), WHEY, BUTTERMILK, CREAM, SALT, CORN STARCH, SODIUM PHOSPHATE.

Dietary Information

Notable micronutrients in MICROWAVABLE MAC & CHEESE include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 377 calories per 100 grams, MICROWAVABLE MAC & CHEESE gets 16% of its calories from protein, 68% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MICROWAVABLE MAC & CHEESE

See how MICROWAVABLE MAC & CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about MICROWAVABLE MAC & CHEESE
Hi! Ask me anything about MICROWAVABLE MAC & CHEESE — nutrition, recipes, health benefits, or meal ideas.