REDUCED FAT BLACK FOREST HAM AND 7 GRAIN BREAD SANDWICH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 859 MG | 37% |
Nutrition Highlights
- Good source of protein with 13.4g per 100g.
- Good source of Sodium, Na (37% DV).
About REDUCED FAT BLACK FOREST HAM AND 7 GRAIN BREAD SANDWICH
REDUCED FAT BLACK FOREST HAM AND 7 GRAIN BREAD SANDWICH is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.4g of protein, 22.5g of carbohydrates, and 3.5g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
LOW SODIUM BLACK FOREST HAM, LOW SODIUM SWISS CHEESE, LETTUCE, TOMATO, DIJON MUSTARD ON 7 GRAIN BREAD (WHEAT, ENRICHED UNBLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, HONEY, RYE FLOUR, OAT FLOUR, FLAX SEEDS BULGUR, BUCHWHEAT GROATS, OATS, SUNFLOWER SEEDS, SALT, SOYBEAN OIL, YEAST.)
Dietary Information
Notable micronutrients in REDUCED FAT BLACK FOREST HAM AND 7 GRAIN BREAD SANDWICH include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 169 calories per 100 grams, REDUCED FAT BLACK FOREST HAM AND 7 GRAIN BREAD SANDWICH gets 32% of its calories from protein, 53% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare REDUCED FAT BLACK FOREST HAM AND 7 GRAIN BREAD SANDWICH
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