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REDUCED CALORIE ENRICHED HAMBURGER BUNS

Breads & Buns Safeway, Inc. Branded
186 Calories
9.3g Protein
44.2g Carbs
1.2g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 44.2g 16%
Dietary Fiber 9.3g 33%
Total Sugars 7.0g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 186mg 14%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 17%
Carbs 44.2g 81%
Fat 1.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 2.8 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 186 MG 14%
Iron, Fe 4.2 MG 23%
Sodium, Na 488 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
FRENCH CHOCOLATE SWIRL BRIOCHE, FRENCH CHOCOLATE 320 6g 48g 10g FRENCH BRIOCHE LOAF, FRENCH BRIOCHE 333 8.8g 49.1g 10.5g PUMPKIN SOFT BAGELS, PUMPKIN 255 9.6g 54.3g 1.6g BLUEBERRY SOFT BAGELS MADE WITH WHOLE GRAIN, BLUEBERRY 266 10.6g 54.3g 2.1g ONION SOFT BAGELS MADE WITH WHOLE GRAIN, ONION 255 9.6g 53.2g 1.6g CINNAMON RAISIN SWIRL SOFT BAGELS, CINNAMON RAISIN SWIRL 255 10.6g 53.2g 1.6g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (21% DV).

About REDUCED CALORIE ENRICHED HAMBURGER BUNS

REDUCED CALORIE ENRICHED HAMBURGER BUNS is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 44.2g of carbohydrates, and 1.2g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOY FIBER, GRANULATED SUGAR, WHEAT GLUTEN, YEAST, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY FLOUR, YEAST FOOD (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), DOUGH CONDITIONERS (ETHOXYLATED MONO-DIGLYCERIDES, DISTILLED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO PREVENT SPOILAGE), SOY LECITHIN.

Dietary Information

REDUCED CALORIE ENRICHED HAMBURGER BUNS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in REDUCED CALORIE ENRICHED HAMBURGER BUNS include Iron, Fe (23% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 186 calories per 100 grams, REDUCED CALORIE ENRICHED HAMBURGER BUNS gets 20% of its calories from protein, 95% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare REDUCED CALORIE ENRICHED HAMBURGER BUNS

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