ONION SOFT BAGELS MADE WITH WHOLE GRAIN, ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 298 MG | 13% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (4.3g per 100g).
About ONION SOFT BAGELS MADE WITH WHOLE GRAIN, ONION
ONION SOFT BAGELS MADE WITH WHOLE GRAIN, ONION is a calorie-dense food with 255 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 53.2g of carbohydrates, and 1.6g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE WHOLE WHEAT FLOUR, YEAST, SUGAR, CULTURED WHEAT FLOUR, TOASTED DRIED ONIONS, DEHYDRATED ONIONS, CONTAINS 2% OR LESS OF EACH: WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, GUAR GUM, SALT, WHEAT FLOUR, MONOGLYCERIDES, CHOLINE CHLORIDE, INACTIVE DRY YEAST, CITRIC ACID (PRESERVATIVE), VINEGAR, DEGERMED YELLOW CORN MEAL, MAGNESIUM STEARATE, ASCORBIC ACID (AS A DOUGH CONDITIONER), MICROCRYSTALLINE CELLULOSE, CORN STARCH.
Dietary Information
ONION SOFT BAGELS MADE WITH WHOLE GRAIN, ONION is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 255 calories per 100 grams, ONION SOFT BAGELS MADE WITH WHOLE GRAIN, ONION gets 15% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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