REDUCED CALORIE ENRICHED HAMBURGER BUNS vs PUMPKIN SOFT BAGELS
Nutrition comparison per 100 g serving
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REDUCED CALORIE ENRICHED HAMBURGER BUNS wins in 9 out of 14 nutrient categories
REDUCED CALORIE ENRICHED HAMBURGER BUNS: 9
vs
PUMPKIN SOFT BAGELS: 2
(3 ties)
Overview
| Nutrient | REDUCED CALORIE ENRICHED HAMBURGER BUNS | PUMPKIN SOFT BAGELS | Winner |
|---|---|---|---|
| Calories | 186 cal | 255 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 44.2 g | 54.3 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 9.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED CALORIE ENRICHED HAMBURGER BUNS | PUMPKIN SOFT BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED CALORIE ENRICHED HAMBURGER BUNS | PUMPKIN SOFT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 84 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 488 MG | 287 MG |